A practice with Indian roots in which the asanas (poses) are linked to the breath and to attention to sensation in the body. A class usually moves through a warm-up, a series of standing and seated poses, twists, and ends with relaxation in shavasana. Regular practice adds flexibility and stability, and also the ability to calm the breath at will.
Times
Monday 12.10
- Small Hall
See the centre’s full weekly schedule and the prices for Gym.
To sign up or ask a question, call +359 884 593 011.