Chest-deep exercise in water, led to music — steps, jumps and arm and leg swings against the resistance the water gives to every movement. The water carries much of your body weight, so the impact on knees and spine is minimal while the muscles work in every direction. The resistance grows with the speed of the movement, so everyone sets how hard it will be for them.
Times
Monday 12.10
- Swimming Pool09:30 AQUABALL
- Swimming Pool
- Swimming Pool
Tuesday 13.10
- –10:30Swimming PoolAQUABALL
- Swimming Pool
Wednesday 14.10
- –09:30Swimming Pool
- Swimming PoolAQUABALL
- Swimming PoolAQUABALL
Thursday 08.10
- –10:30Swimming PoolAQUABALL
- Swimming Pool
Friday 09.10
- –09:30Swimming Pool
- Swimming Pool
- Swimming Pool
Saturday 10.10
- Swimming Pool
- Swimming Pool
Sunday 11.10
- Swimming Pool
- Swimming PoolAQUABALL
See the centre’s full weekly schedule and the prices for Pool.
To sign up or ask a question, call +359 884 593 011.