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Chest-deep exercise in water, led to music — steps, jumps and arm and leg swings against the resistance the water gives to every movement. The water carries much of your body weight, so the impact on knees and spine is minimal while the muscles work in every direction. The resistance grows with the speed of the movement, so everyone sets how hard it will be for them.

Times

17 times a week

  1. Monday 02.11

    • Swimming Pool09:30 AQUABALL
    • Swimming Pool
    • Swimming Pool

  2. Tuesday 03.11

    • –10:30Swimming PoolAQUABALL
    • Swimming Pool

  3. Wednesday 04.11

    • –09:30Swimming Pool
    • Swimming PoolAQUABALL
    • Swimming PoolAQUABALL

  4. Thursday 29.10

    • –10:30Swimming PoolAQUABALL
    • Swimming Pool

  5. Friday 30.10

    • –09:30Swimming Pool
    • Swimming Pool
    • Swimming Pool

  6. Saturday 31.10

    • Swimming Pool
    • Swimming Pool

  7. Sunday 01.11

    • Swimming Pool
    • Swimming PoolAQUABALL

See the centre’s full weekly schedule and the prices for Pool.

To sign up or ask a question, call +359 884 593 011.