Indoor cycling to music, with an instructor who changes the resistance and cadence — now a long seated climb, now short standing sprints. The effort comes in intervals: it pushes the heart rate high, then lets it fall. Mainly the thighs, glutes and calves work, and cardiovascular endurance improves session after session.
Times
Monday 02.11
- Small Hall
- Small Hall
Wednesday 04.11
- Small Hall
- Small Hall
Friday 30.10
- Small Hall
Saturday 31.10
- Small Hall
Sunday 01.11
- Small Hall
See the centre’s full weekly schedule and the prices for Gym.
To sign up or ask a question, call +359 884 593 011.