A set of carefully chosen exercises for the musculoskeletal system: strengthening weakened muscle groups, stretching shortened ones and restoring normal range of motion in the joints. The pace is calm, the range is controlled, and the load increases gradually. This kind of exercise is part of physiotherapy practice and looks above all at the quality of movement, not the weight.
Times
Thursday 08.10
- Small Hall
Saturday 10.10
- Large Hall
Sunday 11.10
- Large Hall
See the centre’s full weekly schedule and the prices for Gym.
To sign up or ask a question, call +359 884 593 011.